Services

We offer thoughtful, evidence-based mental health services designed to meet you where you are—and help you move forward. Whether you’re looking for therapy, medication support, or newer treatment options, our approach is collaborative, individualized, and grounded in real-world care. No one-size-fits-all plans here—just attentive treatment with room for progress (and the occasional deep breath).

Medication Management

Our medication management services combine careful evaluation, thoughtful prescribing, and ongoing follow-up—because finding the right medication shouldn’t feel like guesswork. We work collaboratively with you to determine what’s helpful, monitor how it’s working, and adjust as needed. The goal is effective treatment with as few surprises as possible (the good kind only).

Psychotherapy Services

Therapy is a place to talk things through, make sense of patterns, and learn skills that actually help in real life. We offer evidence-based psychotherapy in a supportive, confidential setting—no couch required (unless you really want one). Sessions are tailored to your goals and paced to meet you where you are.

We’re in-network with several insurance plans and are continuing to add more. For those without insurance or who prefer not to use it, we also offer affordable self-pay options to help keep care accessible.

In Network Insurance

  • TRICARE
  • Anthem
  • Carelon
  • Cigna/Evernorth
  • Aetna
  • Medicaid
  • Sentara Health Plans
  • United Health Care

Insurance's Coming Soon!

  • Humana
  • Medicare